CLASSES

Cognitive Fitness Class

Want to sharpen your memory?
Want to have fun learning and meet great people?

Join us for a group class to improve memory and executive function skills!

What does that mean? You will learn how to remember people’s names, recall events that you always forget, focus your attention on details and then make good decisions in life.

Sounds like fun to me!

Instructor: Angela Mandas, MA CCC-SLP
WHEN: Mondays / 11:00am-12:00pm
WHERE: B.R.A.I.N., 5656 Corporate Ave., Cypress, CA 90630
COST: $20/class – Partners; $25/class – Non-Partners

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YOGA FOR THE BRAIN

Strengthen Your Brain and Body Through Exercise and Relaxation at B.R.A.I.N.’s Yoga Class

Instructor Kimberly Okabayashi is a certified yoga instructor.   Before she discovered yoga, she received a Bachelor’s of Science in Art, and is certified in Secondary Art Education. Kimberly has been practicing yoga for twelve years and teaching for five years. She has taught at Ja Yoga in Long Beach for five years. She has experience in Yin (slow, deep stretching), Yang (strengthening, powerful) and Vinyasa flow (moving through a series of poses). Kimberly will lead students in yoga that will include breathing exercises, strengthening and lengthening muscles and ligaments. All are welcome to experience this mindful and healing practice.

This is a Beginner to Intermediate Class for:

  • Active Survivors
  • Caregivers
  • General Public

Yoga for the Brain Class Schedule

WHEN: EVERY Monday, 10:00am-11:00am
WHERE: B.R.A.I.N., 5656 Corporate Ave., Cypress, CA 90630
COST: $12/class for B.R.A.I.N. Partners; $15/class for Non-Partners

Benefits of Yoga Practice:

• Increased Oxygen Intake
• Increased Range of Motion, Strength and Flexibility
• Increased Blood Circulation to the Body and Brain
• Improved Stress Management

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“Let’s Talk”

If you are finding it difficult to express yourself in simple conversations or communicate your needs, then this class is for you!

 

Focus will be placed on functional conversational skills used on a daily basis. Participants will benefit from a small group setting to build their skills.

WHEN: Tuesdays 3:30-4:30
WHERE: B.R.A.I.N., 5656 Corporate Ave., Cypress, CA 90630
COST: $20 per class – Partners; $25 per class – Non-Partners

INSTRUCTOR: Lynn Gallandt, MS CCC-SLP

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LITERAcY CLASS

Reading and writing recovery workshop for adults with brain injuries. The workshop helps learners regain their literacy skills and offers them individualized support for reaching their reading and writing goals.

WHEN: Tuesdays / 2:30-3:30pm
WHERE: B.R.A.I.N., 5656 Corporate Ave., Cypress, CA 90630
Facilitator: Helen Hagan
COST: $20 per class – Partners; $25 per class – Non-Partners
Purpose: Improve reading, writing and speaking skills! Together as a group, participants will encourage one another, notice improvement and acknowledge the growth each week.

Please join us for friendship, support, practice and improvement!


UPCOMING CLASSES