Yoga for the Brain

Strengthen Your Brain and Body Through Exercise and Relaxation at B.R.A.I.N.’s Yoga Class Offered on Saturdays


This is a Beginner to Intermediate Class for:

  • Active Survivors
  • Caregivers
  • General Public

Yoga Instructor: Abby Shroka, HHC, R-HYI

Yoga for the Brain Class Schedule

When: EVERY Saturday, from 10:00-11:00am
Where: B.R.A.I.N., 5656 Corporate Ave., Cypress, CA 90630
Cost: $10/class for B.R.A.I.N. Partners; $12/class for Non-Partners

Benefits of Yoga include: Increased oxygen intake; increased range of motion, strength and flexibility; increased blood circulation to the body and brain; and improved stress management

Holy Yoga Workshops Coming this Fall!  
Events include: breakdown of yoga poses, nutrition talk, and biblical meditation
September 25: Firm Foundations
October 23: Rising to the Challenge
November 20: Strength in Our Weakness
When: 7:00-9:00pm (doors open at 6:30pm)
Where: B.R.A.I.N., 5656 Corporate Ave., Cypress, CA 90630
Cost: $35 per workshop (package discounts on sign up website)
Light refreshments provided
Register and View Flyer HERE