Yoga for the Brain

Yoga Class PicStrengthen Your Brain and Body Through Exercise and Relaxation at B.R.A.I.N.’s Yoga Class Offered on Mondays & Wednesdays

Kimberly_yoga

Instructor: Kimberly Okabayashi

This is a Beginner to Intermediate Class for:

  • Active Survivors
  • Caregivers
  • General Public

Yoga for the Brain Class Schedule

MONDAY CLASS: BALANCE
WHEN: EVERY Monday, 12:30-1:30pm
WHERE: B.R.A.I.N., 5656 Corporate Ave., Cypress, CA 90630
COST:
$10/class for B.R.A.I.N. Partners; $12/class for Non-Partners

WEDNESDAY CLASS: CORE
WHEN: EVERY Wednesday, 4:00-5:15pm
WHERE: B.R.A.I.N., 5656 Corporate Ave., Cypress, CA 90630
COST:
$10/class for B.R.A.I.N. Partners; $12/class for Non-Partners

Benefits of Yoga Practice:

• Increased Oxygen Intake
• Increased Range of Motion, Strength and Flexibility
• Increased Blood Circulation to the Body and Brain
• Improved Stress Management