Yoga for the Brain

Yoga Class PicStrengthen Your Brain and Body Through Exercise and Relaxation at B.R.A.I.N.’s Yoga Class Offered on Mondays & Wednesdays

Kimberly_yoga

Instructor: Kimberly Okabayashi

Instructor Kimberly Okabayashi is a certified yoga instructor.   Before she discovered yoga, she received a Bachelor’s of Science in Art, and is certified in Secondary Art Education. Kimberly has been practicing yoga for twelve years and teaching for five years. She has taught at Ja Yoga in Long Beach for five years. She has experience in Yin (slow, deep stretching), Yang (strengthening, powerful) and Vinyasa flow (moving through a series of poses). Kimberly will lead students in yoga that will include breathing exercises, strengthening and lengthening muscles and ligaments. All are welcome to experience this mindful and healing practice.

This is a Beginner to Intermediate Class for:

  • Active Survivors
  • Caregivers
  • General Public

Yoga for the Brain Class Schedule

MONDAY CLASS: BALANCE
WHEN: EVERY Monday, 12:30-1:30pm
WHERE: B.R.A.I.N., 5656 Corporate Ave., Cypress, CA 90630
COST:
$10/class for B.R.A.I.N. Partners; $12/class for Non-Partners

WEDNESDAY CLASS: CORE
WHEN: EVERY Wednesday, 12:30pm-1:30pm
WHERE: B.R.A.I.N., 5656 Corporate Ave., Cypress, CA 90630
COST:
$10/class for B.R.A.I.N. Partners; $12/class for Non-Partners

Benefits of Yoga Practice:

• Increased Oxygen Intake
• Increased Range of Motion, Strength and Flexibility
• Increased Blood Circulation to the Body and Brain
• Improved Stress Management