Yoga for the Brain

Strengthen Your Brain and Body Through Exercise and Relaxation at B.R.A.I.N.’s Yoga Class Offered on Mondays

Yoga Instructor: Abby Shroka, HHC, R-HYI

Yoga Instructor: Abby Shroka, HHC, R-HYI

This is a Beginner to Intermediate Class for:

  • Active Survivors
  • Caregivers
  • General Public

Yoga for the Brain Class Schedule

When: EVERY Monday, from 12:30-1:30pm
Where: B.R.A.I.N., 5656 Corporate Ave., Cypress, CA 90630
Cost: $10/class for B.R.A.I.N. Partners; $12/class for Non-Partners

Benefits of Yoga include: Increased oxygen intake; increased range of motion, strength and flexibility; increased blood circulation to the body and brain; and improved stress management
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Holy Yoga Workshops Starting in January 2016!  
Events include: breakdown of yoga poses, nutrition talk, and biblical meditation
January 30: Firm Foundations
February 27: Rising to the Challenge
March 26: Strength in Our Weakness
When: Above 3 Saturday Dates,  10:00am-12:30pm (doors open at 9:30am)
Where: B.R.A.I.N., 5656 Corporate Ave., Cypress, CA 90630
Cost: $35 per workshop (package discounts on sign up website)
Light refreshments provided
Register HERE (Click on Workshop)